Cara-Cara Menguruskan/Mengecilkan PaHa ONLY

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Re: Cara-Cara Menguruskan/Mengecilkan PaHa ONLY

Postby aurelia » Mon Jan 17, 2011 6:06 pm

Xena wrote:wahhhhh!!!!!!!! sa paling suka ni topik...

plzz la kwn2 kasi petua yg terbaik dan luar biasa :thumbup1:


Pi youtube and type squats, lunges, crunches, ... semua ni boleh membantu, tapi ambil masa jugalah. Mula2 buat, memang rasa berat betul, mcm ada batu di peha/kaki. Lepas tu peha/kaki akan jadi firm. Slowly lemak di inner thighs akan berkurangan, tapi really takes time la.
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Re: Cara-Cara Menguruskan/Mengecilkan PaHa ONLY

Postby Bukit_Padang_Roller » Mon Jan 17, 2011 6:24 pm

aurelia wrote:
Xena wrote:wahhhhh!!!!!!!! sa paling suka ni topik...

plzz la kwn2 kasi petua yg terbaik dan luar biasa :thumbup1:


Pi youtube and type squats, lunges, crunches, ... semua ni boleh membantu, tapi ambil masa jugalah. Mula2 buat, memang rasa berat betul, mcm ada batu di peha/kaki. Lepas tu peha/kaki akan jadi firm. Slowly lemak di inner thighs akan berkurangan, tapi really takes time la.


Unfortunately there is no exercise yg buli target specific are for fat reduction.
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Re: Cara-Cara Menguruskan/Mengecilkan PaHa ONLY

Postby aurelia » Mon Jan 17, 2011 6:57 pm

Bukit_Padang_Roller wrote:
aurelia wrote:
Xena wrote:wahhhhh!!!!!!!! sa paling suka ni topik...

plzz la kwn2 kasi petua yg terbaik dan luar biasa :thumbup1:


Pi youtube and type squats, lunges, crunches, ... semua ni boleh membantu, tapi ambil masa jugalah. Mula2 buat, memang rasa berat betul, mcm ada batu di peha/kaki. Lepas tu peha/kaki akan jadi firm. Slowly lemak di inner thighs akan berkurangan, tapi really takes time la.


Unfortunately there is no exercise yg buli target specific are for fat reduction.



Yes, there is no such thing as spot reduction. BUT, I did NOT claim the exercises can 100% resolve the problems of the fats stored in the specified areas, i ONLY said they can HELP. They're NOT 100% proven, but based on personal experiences and based on coaching from personal trainers, the exercises mentioned CAN HELP. That's the point here. You need to lower your body fat percentage and one way of doing that, is through proper/healthy diet and take good care of your food consumption.

Those exercises mentioned are parts of a series of body exercises to burn calory, to firm the areas involved. Indirectly, more movement will result in more calories getting burnt, directly giving good massage to the areas being worked on. Same concept like working on your biceps. Why do men keep playing with the dumbbell? Yep, you get the drift.
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Re: Cara-Cara Menguruskan/Mengecilkan PaHa ONLY

Postby elle » Mon Jan 17, 2011 7:32 pm

v madone wrote:Paha sa pun makin dunlop.. :shakehead:

kebanyakan perempuan mengalami masalah ni apa lagi kalau umur makin meningkat. tapi tingu juga jenis dan bentuk badan...ada yg cenderung belemak di paha, ada yg di punggung, ada yg di lengan dan ada juga di muka ja :slaugh:
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Re: Cara-Cara Menguruskan/Mengecilkan PaHa ONLY

Postby Xena » Tue Jan 18, 2011 10:26 am

aurelia wrote:
Xena wrote:wahhhhh!!!!!!!! sa paling suka ni topik...

plzz la kwn2 kasi petua yg terbaik dan luar biasa :thumbup1:


Pi youtube and type squats, lunges, crunches, ... semua ni boleh membantu, tapi ambil masa jugalah. Mula2 buat, memang rasa berat betul, mcm ada batu di peha/kaki. Lepas tu peha/kaki akan jadi firm. Slowly lemak di inner thighs akan berkurangan, tapi really takes time la.

thanks :lovely:
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Re: Cara-Cara Menguruskan/Mengecilkan PaHa ONLY

Postby Bukit_Padang_Roller » Tue Jan 18, 2011 10:30 am

Xena wrote:
aurelia wrote:
Xena wrote:wahhhhh!!!!!!!! sa paling suka ni topik...

plzz la kwn2 kasi petua yg terbaik dan luar biasa :thumbup1:


Pi youtube and type squats, lunges, crunches, ... semua ni boleh membantu, tapi ambil masa jugalah. Mula2 buat, memang rasa berat betul, mcm ada batu di peha/kaki. Lepas tu peha/kaki akan jadi firm. Slowly lemak di inner thighs akan berkurangan, tapi really takes time la.

thanks :lovely:

sa mau tinguk si xena bt squats dr belakang :tounge: :lol2:
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Re: Cara-Cara Menguruskan/Mengecilkan PaHa ONLY

Postby Xena » Tue Jan 18, 2011 10:35 am

Bukit_Padang_Roller wrote:
Xena wrote:
aurelia wrote:
Pi youtube and type squats, lunges, crunches, ... semua ni boleh membantu, tapi ambil masa jugalah. Mula2 buat, memang rasa berat betul, mcm ada batu di peha/kaki. Lepas tu peha/kaki akan jadi firm. Slowly lemak di inner thighs akan berkurangan, tapi really takes time la.

thanks :lovely:

sa mau tinguk si xena bt squats dr belakang :tounge: :lol2:

siuk tu tgk :lovely: :slaugh:
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Re: Cara-Cara Menguruskan/Mengecilkan PaHa ONLY

Postby Bukit_Padang_Roller » Tue Jan 18, 2011 10:37 am

tp klau nmpk papan sija kaciwa la :lol2:
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Re: Cara-Cara Menguruskan/Mengecilkan PaHa ONLY

Postby Xena » Tue Jan 18, 2011 10:57 am

Bukit_Padang_Roller wrote:tp klau nmpk papan sija kaciwa la :lol2:

:lolrf: :wall:
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Re: Cara-Cara Menguruskan/Mengecilkan PaHa ONLY

Postby Bukit_Padang_Roller » Tue Jan 18, 2011 11:10 am

Xena wrote:
Bukit_Padang_Roller wrote:tp klau nmpk papan sija kaciwa la :lol2:

:lolrf: :wall:

cantik lg cutting backside sa...montok :lolrf: :lolrf:
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Re: Cara-Cara Menguruskan/Mengecilkan PaHa ONLY

Postby sheila85 » Tue Jan 18, 2011 12:08 pm

naik turun tangga banyak kali 1 hari :thumbup1:
"Kekuatan tidak datang dari kemampuan fizikal,tetapi ianya datang dari semangat yang tidak pernah mengalah."
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Re: Cara-Cara Menguruskan/Mengecilkan PaHa ONLY

Postby Xena » Tue Jan 18, 2011 3:44 pm

Bukit_Padang_Roller wrote:
Xena wrote:
Bukit_Padang_Roller wrote:tp klau nmpk papan sija kaciwa la :lol2:

:lolrf: :wall:

cantik lg cutting backside sa...montok :lolrf: :lolrf:

:wall: :slaugh:
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Re: Cara-Cara Menguruskan/Mengecilkan PaHa ONLY

Postby v madone » Tue Jan 18, 2011 3:46 pm

elle wrote:
v madone wrote:Paha sa pun makin dunlop.. :shakehead:

kebanyakan perempuan mengalami masalah ni apa lagi kalau umur makin meningkat. tapi tingu juga jenis dan bentuk badan...ada yg cenderung belemak di paha, ada yg di punggung, ada yg di lengan dan ada juga di muka ja :slaugh:


:mad2: :mad2:
R seguirá siendo una ..
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Re: Cara-Cara Menguruskan/Mengecilkan PaHa ONLY

Postby elle » Tue Jan 18, 2011 3:54 pm

sheila85 wrote:naik turun tangga banyak kali 1 hari :thumbup1:

tagap terus kaki and paha ..ada masol beketul2 haha :slaugh:
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Re: Cara-Cara Menguruskan/Mengecilkan PaHa ONLY

Postby v madone » Tue Jan 18, 2011 4:17 pm

elle wrote:
v madone wrote:Paha sa pun makin dunlop.. :shakehead:

kebanyakan perempuan mengalami masalah ni apa lagi kalau umur makin meningkat. tapi tingu juga jenis dan bentuk badan...ada yg cenderung belemak di paha, ada yg di punggung, ada yg di lengan dan ada juga di muka ja :slaugh:


:mad2: :mad2:
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